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Resources
Checklist
Workplace Wellness Capacity
Get your checklist to assess your organisation’s capacity to support the mental wellness of your staff.
newsletter
September 2023
Get the latest from across Australia and globally about mental wellness, psychological safety and mental load.
Resource
Busyness
When someone asks “How’s things?” what do you usually reply? Is being busy running your life?
Factsheet
Supporting a Family Member or Friend After a Loss
Know how to really be there for your friend or family member so you make their loss easier to manage.
Factsheet
Working With Customers, Clients or Staff Who Have Experienced a Loss
Know what to do and say (and not say) when your customer or staff member is struggling through grief.
Factsheet
For You When You're Struggling With Loss
Find the five most important things to remember when you're dealing with loss here.
Video
Change Your Life, Now!
Change what you don't like about your life. Get off the treadmill of trying and failing to change. Discover a different definition of 'problems' so your life is easier, happier and more successful.
Video
Deb's Story (1)
When Deb’s husband was killed suddenly overseas at 36 years old, her whole life changed.
Video
Deb's Story (2)
Deb shares her learnings from her travels through anger, pain, determination and gratitude for one more day to do it all again.
Video
Let Go of the Fear
Stop fear from being the boss in your life. Recognise where fear is holding you back, make some different choices and create more freedom and opportunities in your life.
Video
Use your 'Weaknesses' as Assets
Stop fear from being the boss in your life. Recognise where fear is holding you back, make some different choices and create more freedom and opportunities in your life.
Video
You Have a Choice
Does your life sometimes feel like someone else is calling the shots? Our belief about what we experience shape our choices and our future experiences. What do you choose?
Resource
Where Does Time Go?
Have you ever had days when you’ve been rushing around for hours, but when you look back you’re not really sure what you achieved..?
Resource
Time Tips
In today’s changing world, there are far more opportunities and expectations than we could possibly hope to accomplish in one day, or one lifetime. More than ever, we need to be clear about our priorities and keep focused on what’s most important to us.
Resource
Too Stressed
Stand up. Blink your eyes. Pat your head with your right hand. Rub your stomach with your left hand. Now start saying the alphabet backwards..! Learn strategies to deal with the seemingly endless tasks we face every day.